Rolling away the knots…

 I’m always suggesting to my students and friends to use a foam roller. I even gave away my original one to my aunt. Its insanely cheap, especially when compared to visits to a massage therapist or chiropractor and you can use it any time you want to. I usually use it for my spine and hip/pelvis area, but you can expand the range of use of it to other areas as well.

At one point I was thinking of writing up an article about how to use it and why, but here’s a pretty good one I found recently. Check it out!

http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/feel_better_for_10_bucks

This entry was posted on September 9, 2009 at 1:14 pm and is filed under Training, General Info. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.