Rolling away the knots…

 I’m always suggesting to my students and friends to use a foam roller. I even gave away my original one to my aunt. Its insanely cheap, especially when compared to visits to a massage therapist or chiropractor and you can use it any time you want to. I usually use it for my spine and hip/pelvis area, but you can expand the range of use of it to other areas as well.

At one point I was thinking of writing up an article about how to use it and why, but here’s a pretty good one I found recently. Check it out!

http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/feel_better_for_10_bucks

About george

George Wood is the head instructor of Zong Wu Men Internal Fighting Arts, based in Northern Virginia. He teaches the martial arts of Baguazhang and Xingyiquan.

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