Rolling away the knots…

 I’m always suggesting to my students and friends to use a foam roller. I even gave away my original one to my aunt. Its insanely cheap, especially when compared to visits to a massage therapist or chiropractor and you can use it any time you want to. I usually use it for my spine and hip/pelvis area, but you can expand the range of use of it to other areas as well.

At one point I was thinking of writing up an article about how to use it and why, but here’s a pretty good one I found recently. Check it out!

About george

George Wood is the head instructor of Zong Wu Men Internal Fighting Arts, based in Northern Virginia. He teaches the martial arts of Baguazhang and Xingyiquan.
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