September 21, 2009 by george.

Link to the article…

http://www.smh.com.au/lifestyle/relax–its-good-for-you-20090819-eqlo.html?page=-1

Posted in General Info | 2 Comments »

September 9, 2009 by george.

 Could be useful for tabata and bag work……. if only I had a computer with Internet access near where ever I workout…….

http://www.speedbagforum.com/timer.html

Posted in Training | No Comments »

September 9, 2009 by george.

 I’m always suggesting to my students and friends to use a foam roller. I even gave away my original one to my aunt. Its insanely cheap, especially when compared to visits to a massage therapist or chiropractor and you can use it any time you want to. I usually use it for my spine and hip/pelvis area, but you can expand the range of use of it to other areas as well.

At one point I was thinking of writing up an article about how to use it and why, but here’s a pretty good one I found recently. Check it out!

http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/feel_better_for_10_bucks

Posted in Training, General Info | No Comments »