« Taiwan News program on Yizong | Another reason why I don’t prefer hard head contact in our basic sparring sessions »

Relaxation and Michael Phelps

Here’s an article that I saw from the New York Times discussing relaxation and “in the zone” training. Since it is apropos to the concepts of the internal arts, I thought I’d link to it for you all:

http://www.nytimes.com/2008/10/02/health/nutrition/02best.html?_r=3&nl=8hlth&adxnnl=1&oref=slogin&emc=hltha4&adxnnlx=1223478830-V/6HOKV/UX6MLDim5oO5Qw

This entry was posted on October 8, 2008 at 11:24 am and is filed under General Info. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.

One Response to “Relaxation and Michael Phelps”

  1. jleeger says:
    November 20, 2008 at 7:16 pm

    Very cool! Relax the eyes indeed! I find it helpful as well to practice progressive relaxation techniques from time to time…

Leave a Reply

You must be logged in to post a comment.