Relaxation and Michael Phelps

Here’s an article that I saw from the New York Times discussing relaxation and “in the zone” training. Since it is apropos to the concepts of the internal arts, I thought I’d link to it for you all:

http://www.nytimes.com/2008/10/02/health/nutrition/02best.html?_r=3&nl=8hlth&adxnnl=1&oref=slogin&emc=hltha4&adxnnlx=1223478830-V/6HOKV/UX6MLDim5oO5Qw

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