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Latest Postings
- October 8, 2008: Relaxation and Michael Phelps
- August 16, 2008: Taiwan News program on Yizong
- May 14, 2008: Postural Deviations
- April 13, 2008: Horse form variation
- April 9, 2008: Luo Dexiu's five elements
- March 29, 2008: Snake throw type arm break in competition
- March 25, 2008: Luo Dexiu Laoshi on Burt Wolf's Travel and Traditions
- March 9, 2008: Karo, Judo, Bagua-esque... good stuff
- February 26, 2008: Ouch...
- February 21, 2008: Su Dongchen's vid against mult. opponents
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GPP Burpees Day
Have fun - do as many pullup burpees as you can in 5 minutes. Try to beat your previous best.
After that, PRACTICE! Go to class tonight! Have fun!
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