There’s so much mis-information out there, though, I kind of doubt it. People just want to make a buck - so they’ll sell anything and everything you can imagine. Meanwhile, the general populace is like everything else in nature and always seeks the path of least resistance. So there you have it. Equation for bad exercise practices.

Pessimism aside, I think the tide is turning among the better-educated. More folks are willing to do bodyweight conditioning (including walking for their cardio) than I’ve ever seen.

Do they want to get to know the insides of their minds? I don’t think we’ve gotten THAT far…