A new paradigm

Ok, we did the four-day split for a couple of months…now we’ll change it up

In order to more effectively use your time, we’ll structure workouts like this for the next two weeks:

Mondays and Wednesdays - Mondays - GPP at class.  If you don’t go to class, do one of the following -

pullup burpees - 5 sets of 1 minute, with 2 minutes rest between

pullup burpees - as many as you can do in five minutes, resting as little as possible

pullup burpees - 1 max set

On Mondays, you should also be doing some abdominal or lower-back work.

Tuesdays - Explosive Work - jump training, plyometric training, etc.

Thursdays - Strength Work - high-intensity strength work

Fridays - Repetition Work - low intensity, high volume work

Today, do the Monday workout.  ENJOY!

This entry was posted on January 14, 2008 at 7:36 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.