Thursday 2

January 10, 2008 by jleeger.

Explosive Lower Body Day

Today, I’d like to focus on jump training for explosive lower body day.  Since most people have stairs, I’ll use those as the implement of choice.  Be careful!

Warmup, then,

8 sets of three stair jumps.  Jump to the highest stair you can.  Walk back down.

Superset those stair jumps with:

1 Houtian line

After the eight, do 3 sets of 50 front-back half-steps.  Rest 1  minute between sets here.  Do your core work during the rest period.

Then, 3 sets of wall-sits for as long as you can.

Track your numbers in your training journals!!!

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