Tuesday 2

December 25, 2007 by jleeger.

Sorry!  I missed Sunday and yesterday…been busy hanging out with the family on the holidays.

Tuesday is officially a Max Strength Lower Body day.  If you’re still up out there on the East Coast, and want to burn off some of that Christmas dinner, do this:

5 sets of 5 Squats, with the heaviest weight you can manage

4 sets of 8 RDL, same as above

20 Side Planks, 20 Bicycle Situps, 20 Supermans

Wall sit for time

Rest 2-3 minutes between sets, and practice your houtian during that time.

MERRY CHRISTMAS!!!

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