Monday 1

Monday is here.  Hopefully you’re planning on going to class tonight.  If not, plan on practicing at home.  After your practice, you can do this GPP workout:

20 Burpees  w/ Jump  and Pushup

2 minute wall-sit

1 minute bear-crawl

50 bodyweight squats

10 pullups

repeat 3-5x, depending on your level of fitness.

This entry was posted on December 17, 2007 at 1:40 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.