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Archive for December 17, 2007
Monday 1
December 17, 2007 by jleeger.
Monday is here. Hopefully you’re planning on going to class tonight. If not, plan on practicing at home. After your practice, you can do this GPP workout:
20 Burpees w/ Jump and Pushup
2 minute wall-sit
1 minute bear-crawl
50 bodyweight squats
10 pullups
repeat 3-5x, depending on your level of fitness.
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