WOD - 4/4

Here’s the plan.

From here on out, I’m going to structure workouts the following way:

Mondays = day off, presumably you’re heading to class, and George is going to kick your butt anyway.  No extra workout is needed.

Tuesday = Lower body Max Strength - since Monday with George is usually a GPP-type workout, we can focus on the Max Strength efforts on Tuesday.

Wednesday = Day Off = practice on your own, and go to class

Thursday =  Explosive Lower Body (since we don’t want to do this type of work tomorrow, and 48 hours should be enough recover time from Tues.  If you find that it isn’t, let me know)

Friday =  Upper Body Max Strength Effort

Saturday and Sunday = Practice practice practice

That being said - GO TO CLASS TODAY!  If you didn’t make it, PRACTICE!

Have fun everyone!

This entry was posted on December 15, 2007 at 3:29 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.