Sorry, one more - some of the fu hu gong

Here’s some of the Fu Hu Gong exercises as performed by Steve Cotter, who learned from Mike Patterson, who learned from Xu Hongji, who learned from Hong Yixiang (although it was Xu Hongji who codified them and gave them a name - apparently Hong just taught different things as conditioning exercises without specifying a certain amount as a specific set).

http://www.youtube.com/watch?v=3Yr75_WwKAc

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