Make the Time - WOD 4/2

Just a quick note, then the workout -

Take some time to sit down and figure out what’s really important to you today.  There are as many ways to live, to make a living, and to survive, as there are people in this world.  Use your time on this Earth wisely!   Your life is YOUR TIME!  TAKE IT!  Make time for the things that are important to you!

Ok, here we go!

Today, do these exercises throughout the day, as you’re able.

Pullups

Bodyweight Squats or Wall Sit or 1-leg Squats

Romanian Deadlift

Pushups

Do them all day long, as many reps at a time as you can get out!  This is a great protocol for folks with office jobs, etc.  You can actually improve your strength a great deal if you keep close track of how many you do every day, and increase it over time.

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