Archive for December 4, 2007

Out of Town…

December 4, 2007 by jleeger.

Hi Everybody,

I’m heading to Michigan to see my dad for a few days, so I won’t be posting again till Sunday.  Keep up the hard work.  Do some of the previous workouts when you have time.  And above all, PRACTICE!

Josh

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WOD - 3/6

December 4, 2007 by jleeger.

Ok, since I didn’t get a chance to post yesterday, let’s make up for lost time:

20 burpees

50 jumping jacks

10 Bodyweight Rows

1 minute Handstand

10 1-leg Romanian Deadlift

10 Tiangan of your Choice (slow or fast, low or high)

30 V-ups

Rinse, repeat - 4-5x

ENJOY!

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