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You are currently browsing the Zong Wu Men Internal Fighting Arts weblog archives for the day December 4, 2007.
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Archive for December 4, 2007
Out of Town…
December 4, 2007 by jleeger.
Hi Everybody,
I’m heading to Michigan to see my dad for a few days, so I won’t be posting again till Sunday. Keep up the hard work. Do some of the previous workouts when you have time. And above all, PRACTICE!
Josh
Posted in Training | No Comments »
WOD - 3/6
December 4, 2007 by jleeger.
Ok, since I didn’t get a chance to post yesterday, let’s make up for lost time:
20 burpees
50 jumping jacks
10 Bodyweight Rows
1 minute Handstand
10 1-leg Romanian Deadlift
10 Tiangan of your Choice (slow or fast, low or high)
30 V-ups
Rinse, repeat - 4-5x
ENJOY!
Posted in Training | No Comments »
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