WOD - 3/3

November 30, 2007 by jleeger.

Balance…

The easiest way to effect balance is to close your eyes. Today, we’ll do the classic “blindfold training.”  Let’s take the same exercises we did on day 1, but this time, do them with your eyes closed.  Be careful!

Situps

Pushups (side-to-side if you feel up to it)

Bodyweight Squats (1-leg if you feel up to it)

Handstand or Handstand Pushups

Pullups (or chinups)

Go through for 4 rounds.  If you can, go through the entire four rounds with your eyes closed, or with a blindfold on.

Good luck!

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