WOD - 2/3

November 22, 2007 by jleeger.

Alright, as promised, here’s a “focus” workout. Today we’ll call it “Back and Chest Day.”

10 sets of 10 - Bodyweight Rows and Feet-eleveated Pushups

3 sets of 6 - Pullups and Side-to-Side Pushups

Do the pairs back to back (called a “superset”), then rest about 90 seconds between each superset.

Have fun!

Josh

Posted in Training | 5 Comments »