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Archive for November 22, 2007
WOD - 2/3
November 22, 2007 by jleeger.
Alright, as promised, here’s a “focus” workout. Today we’ll call it “Back and Chest Day.”
10 sets of 10 - Bodyweight Rows and Feet-eleveated Pushups
3 sets of 6 - Pullups and Side-to-Side Pushups
Do the pairs back to back (called a “superset”), then rest about 90 seconds between each superset.
Have fun!
Josh
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