WOD - 2/2

November 21, 2007 by jleeger.

Hi all,

First off, thanks to George for his response to my last post. I’m happy that you guys are checking this stuff out, and hopefully getting some good conditioning out of it. George’s note has also inspired me with some different workout schemes to introduce.

For today, make it hard on yourself. We’ll call it - The Single Limb Workout

Do each pair of two exercises back to back, three times, without rest. Take a breather, then move on to the next pair.

Pair 1

Single Leg Squats

Single Leg Romanian Deadlift

Pair 2

1-arm Pushups

1-arm Pullup or Side-to-Side Pullups, or 1-arm Hangs for time

Pair 3

1-arm Handstands (feet on the wall please) for time

1-arm Wrestler’s Bridge or Side-to-Side Bridge Pushups

Pair 4

Bulgarian Split Squat (basically a static lunge with your rear foot up on a bench)

V-ups

Then do your core exercises for the day…

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