Workout of the Day - 5 - The Complex

November 13, 2007 by jleeger.

For this day you’ll need a pair of trusty (or rusty) dumbbells. Any weight will do. The trick is to keep moving for as long as possible. Keep your breathing light and natural. Don’t try to force anything.

Go through the following sequence as many times as you can in fifteen minutes:

Do as many reps as you can, 2-3 shy of failure, of each of the following, without putting the dumbbells down:

Curls

Shoulder Press

Squats

Straight Leg Deadlift

Bent Rows

Pushups using dumbbells as support

Woodchops (take both dumbbells to just outside one knee up and across the body to over the opp-side shoulder)

That should give you a good workout!

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