Comments on: Workout of the Day - 1 http://blog.zongwumen.com/2007/11/09/workout-of-the-day-1/ For students of Baguazhang and Xingyiquan Wed, 08 Feb 2012 01:42:33 +0000 http://wordpress.org/?v=2.2.1 By: jleeger http://blog.zongwumen.com/2007/11/09/workout-of-the-day-1/#comment-31 jleeger Thu, 22 Nov 2007 21:08:51 +0000 http://blog.zongwumen.com/2007/11/09/workout-of-the-day-1/#comment-31 You have to start where you are! Thanks for posting, brave one! Those numbers are actually really good. Keep up with the workouts every day, and in six weeks you should expect to double most of them. You have to start where you are! Thanks for posting, brave one!

Those numbers are actually really good. Keep up with the workouts every day, and in six weeks you should expect to double most of them.

]]> By: kagoloma http://blog.zongwumen.com/2007/11/09/workout-of-the-day-1/#comment-30 kagoloma Thu, 22 Nov 2007 21:05:19 +0000 http://blog.zongwumen.com/2007/11/09/workout-of-the-day-1/#comment-30 Hey there, So i guess I have the honor of posting the first results. The good news? This should make everyone feel better about themselves. I've been training the xiantian and a some of the huotian but not really any conditioning so my results are borderline geriatric :p I don't have a spot for pullups because I'm training at home, due to time restrictions so here goes: Pushups - 21 situps - 30 ( i hooked my feet under the couch and crossed my hands across my chest) handstand (against wall) - 25 seconds squats (I did the split squat) left side - 50, right side - 50 let me know if I should do these any other way. I guess my legs are pretty decent but the rest of the body needs some work. Hope some other folks bring up the courage to post too!! Train on folks. See you all at Christmas Time kalimar Hey there,
So i guess I have the honor of posting the first results. The good news? This should make everyone feel better about themselves. I’ve been training the xiantian and a some of the huotian but not really any conditioning so my results are borderline geriatric :p
I don’t have a spot for pullups because I’m training at home, due to time restrictions so here goes:
Pushups - 21
situps - 30 ( i hooked my feet under the couch and crossed my hands across my chest)
handstand (against wall) - 25 seconds
squats (I did the split squat) left side - 50, right side - 50
let me know if I should do these any other way. I guess my legs are pretty decent but the rest of the body needs some work. Hope some other folks bring up the courage to post too!!
Train on folks. See you all at Christmas Time
kalimar

]]> By: jleeger http://blog.zongwumen.com/2007/11/09/workout-of-the-day-1/#comment-17 jleeger Wed, 14 Nov 2007 15:51:38 +0000 http://blog.zongwumen.com/2007/11/09/workout-of-the-day-1/#comment-17 Let me know how it goes! Let me know how it goes!

]]> By: kagoloma http://blog.zongwumen.com/2007/11/09/workout-of-the-day-1/#comment-14 kagoloma Wed, 14 Nov 2007 03:12:43 +0000 http://blog.zongwumen.com/2007/11/09/workout-of-the-day-1/#comment-14 Dude this rocks!! It's like having our own personal Cross-fit on-line trainer. I've always wanted to try to work up to some of the work outs on the cross-fit web site. Now I don't really have an excuse anymore. I'm definitely going to give this all a try. Hope to get into this ASAP and post my results. keep up the awesome posts. Dude this rocks!! It’s like having our own personal Cross-fit on-line trainer. I’ve always wanted to try to work up to some of the work outs on the cross-fit web site. Now I don’t really have an excuse anymore. I’m definitely going to give this all a try. Hope to get into this ASAP and post my results.

keep up the awesome posts.

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