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Training for Bagua

Hi Everybody!

George has allowed me to post on the blog.  I’m going to put up a “workout of the day” for everyone.  I’ll also post miscellaneous training/conditioning stuff.

Comment, write back, work out!

Josh

This entry was posted on November 9, 2007 at 1:17 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.

One Response to “Training for Bagua”

  1. george says:
    November 13, 2007 at 3:05 am

    Josh!

    Welcome and thanks for agreeing to help out with posting.

    For anyone who doesn’t know him, Josh is an insane dude when it comes to physical training. He’s one of the most fit guys I know, despite some injuries that would have put most of the couch-potato Americans off from working out at all. Beyond his admirable work-ethic and willpower, he has worked as a personal trainer and a strength/conditioning coach.

    I’m looking forward to hearing more from you Josh, especially some of your knowledge and philosophy towards training!

    Be well and circle on!
    George

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