November 9, 2007 by jleeger.

The Workout of the Day will always be something you can do at home, with little or no equipment other than your body.

Today, to get a sense of where you’re starting from, do as many consecutive repetitions of the following as possible:

Situps

Pushups

Bodyweight Squats

Handstand or Handstand Pushups

Pullups

These exercises are the most basic (and some of the most difficult) exercises out there. Every exercise or movement known to man is based on these fundamental movement patterns - Squat, Push, Pull, Twist/Bend, Walk/Gait. We hit all but the walk/gait in the above exercises.

Write the numbers down someplace, or post them in a reply to this blog. If you do the Workout of the Day every day, those numbers will increase over the course of the coming months…

Posted in Training | 4 Comments »

November 9, 2007 by jleeger.

Hi Everybody!

George has allowed me to post on the blog.  I’m going to put up a “workout of the day” for everyone.  I’ll also post miscellaneous training/conditioning stuff.

Comment, write back, work out!

Josh

Posted in Training | 1 Comment »