You are currently browsing the Zong Wu Men Internal Fighting Arts weblog archives for the day November 9, 2007.
- Baguazhang (16)
- General Info (24)
- Training (68)
- Xingyiquan (8)
- October 8, 2008: Relaxation and Michael Phelps
- August 16, 2008: Taiwan News program on Yizong
- May 14, 2008: Postural Deviations
- April 13, 2008: Horse form variation
- April 9, 2008: Luo Dexiu's five elements
- March 29, 2008: Snake throw type arm break in competition
- March 25, 2008: Luo Dexiu Laoshi on Burt Wolf's Travel and Traditions
- March 9, 2008: Karo, Judo, Bagua-esque... good stuff
- February 26, 2008: Ouch...
- February 21, 2008: Su Dongchen's vid against mult. opponents
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Archive for November 9, 2007
Workout of the Day - 1
November 9, 2007 by jleeger.
The Workout of the Day will always be something you can do at home, with little or no equipment other than your body.
Today, to get a sense of where you’re starting from, do as many consecutive repetitions of the following as possible:
Situps
Pushups
Bodyweight Squats
Handstand or Handstand Pushups
Pullups
These exercises are the most basic (and some of the most difficult) exercises out there. Every exercise or movement known to man is based on these fundamental movement patterns - Squat, Push, Pull, Twist/Bend, Walk/Gait. We hit all but the walk/gait in the above exercises.
Write the numbers down someplace, or post them in a reply to this blog. If you do the Workout of the Day every day, those numbers will increase over the course of the coming months…
Posted in Training | 4 Comments »
Training for Bagua
November 9, 2007 by jleeger.
Hi Everybody!
George has allowed me to post on the blog. I’m going to put up a “workout of the day” for everyone. I’ll also post miscellaneous training/conditioning stuff.
Comment, write back, work out!
Josh
Posted in Training | 1 Comment »